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When your shoes rub at the back or feel a little loose, a small heel insert may help improve the fit—without giving up the pair you love.
Heel rubbing and a loose fit can make a favorite pair harder to wear. See where a heel insert may help.
Results depend on shoe shape, fit, and correct placement. The illustration is not a guarantee of a specific result.
Tap the benefit that sounds most like your situation.
A firm shoe heel can rub against your skin as you walk. A heel insert adds a layer at the back of the shoe where friction may occur.
If a shoe fits well overall but has extra room at the heel, added padding may help improve the fit. It is intended for minor fit issues, not shoes that are significantly too large.
No complicated setup is intended. Follow the actual product instructions, place the insert carefully, and check the fit before wearing the shoes for an extended period.
When a pair you love has one small fit issue, a low-cost shoe accessory may be worth trying before you decide whether to replace or stop wearing it.
Consider the shape, placement, and fit before choosing a heel insert for your shoes.
Check the actual product dimensions, material, and adhesive specifications before purchase.
Select a shade below to jump to the product options near the top of the page.
Color names are illustrative. Please confirm the available shades and variant names in your Shopify product settings.
Review the product options and fit before choosing your pair.
A few things to check before adding heel cushions to your shoes.
They are designed to add a layer inside the back of the shoe, which may help reduce rubbing when correctly positioned. Results depend on your shoe shape, fit, and the source of the friction.
Added padding may help with slight heel looseness. If your shoes are substantially too large or the shoe shape is incompatible, a heel insert may not solve the problem.
Follow the instructions supplied with your product. In general, the application area should be clean and dry, and the insert should be positioned carefully before it is pressed into place. Confirm the actual product instructions before use.
It may reduce some space around the heel. If your shoes already fit tightly, extra padding may cause pressure or discomfort. Check the dimensions and fit before wearing them for an extended period.
Compatibility depends on the shoe's shape, heel lining, and available space. Check the fit and adhesive suitability before use, especially with delicate materials.
Adhesive performance and removal results can vary by shoe material and how long the insert has been attached. Test carefully in an inconspicuous area when appropriate, and follow the supplier's removal instructions.
A little product information can help you make a more confident choice.
Contact the store for help with available colors, package quantities, and order details.
Share your shoe type and fit concern so the team can help you review the available product information.
Review the selected variant, package contents, and store policies before placing your order.
If your shoes have a minor heel-fit issue, explore the available options and see whether a heel cushion is right for you.
Choose Your OptionsStops Shoes From Slipping & Blisters, Perfect For Slightly Oversized Footwear
These heel grips are a lifesaver! My new leather shoes were half a size big and kept slipping off. The soft foam feels comfortable against my heel, no more painful blisters. Strong adhesive, stays put all day without peeling. Highly recommend!
Great quality heel pads! I use them for boots and flats. They smoothly fill the extra space, fix the loose fit perfectly. The edges are smooth and don’t rub my skin. Multiple color options match my different shoes.
Exactly what I needed! Bought these to adjust oversized sneakers. The foam is cushioned, not too thick. Adhesive holds firmly and leaves no residue when removed. No more shoes slipping when I walk.
